Overview
The retreat flow
Each day includes a balance of movement, stillness, nourishment, and spacious time in the jungle-and-mountain setting around Naggar.
Morning practice
Yoga, breathwork, and meditation to ground the nervous system and set intention.
Nature immersion
Walks, hikes, river time, and quiet observation—guided and self-led.
Healing + integration
Ayurvedic check-ins, bodywork sessions, sound healing, and reflective practices.
Evening ritual
Kirtan, bonfire, tratak, or ceremony—followed by deep rest.
Day 1: Arrival & check-ins
Land, settle, and let your body exhale. We’ll orient you to the property, establish intentions, and begin your personalized wellness plan.
What to expect: arrival tea, room settling, opening circle, gentle movement, and a day-1 body assessment with on-site Ayurvedic + allopathic checkups. Meals begin to be tailored after your assessment.
4:00 PM
Suggested arrival window
Days 2–7: Practices & immersion
A steady daily rhythm with space for deeper work. You’ll move between guided sessions and unhurried time to integrate.
Yoga + meditation
Morning yoga, pranayama, and meditation—progressive, accessible, and grounded in breath.
Healing sessions
Sound healing, massage, shirodhara, and check-ins to support recovery and clarity.
Creative arts
Clay, painting, wood carving, and art therapy prompts to express what words can’t.
Nature days
Hiking/trekking/camping options, waterfall walks, river time, and forest stillness.
Day 8: Closing & departure
We close gently—integrating what you’ve learned and preparing to carry it home.
What to expect: closing circle, final practice, departure support, and a simple plan to continue your rhythm after the retreat.
11:00 AM
Suggested check-out
