Schedule
Day 1: Arrival & Check-ins
Land in Naggar, settle into Kala Studio by Nidhi, and begin gently. Day 1 is designed for grounding, orientation, and your first body assessment so the week can be tailored to you.
Flow
What happens on Day 1
A calm arrival day with clear touchpoints—so you can exhale, get oriented, and feel supported from the start.
Arrival window
Check in, meet the team, and settle into your room. We’ll share the property layout, quiet hours, and how to get the most from the jungle sanctuary.
Welcome tea + orientation
A warm welcome with herbal tea and a short circle to set intentions, review the week’s rhythm, and answer practical questions.
Body assessment + checkups
Your first-day assessment includes an Ayurvedic consult and an allopathic check-in. This guides your personalized meal plan and supports your practice choices.
Gentle grounding practice
A soft evening session—breathwork, light movement, and a short meditation—to help your nervous system arrive with you.
Prepare
Helpful details for Day 1
A few practical notes to make your arrival smooth and stress-free.
Arrive into nature
A glimpse of the landscape that holds the retreat—mountains, forest, and water.
