Stay & Food
Personalized meals that support your body
After a day‑1 assessment and on‑site checkups, we tailor every plate to your needs—grounding, nourishing, and aligned with the retreat’s rhythm in Naggar.
Approach
Food as daily medicine
Meals are designed to feel simple and deeply satisfying—built around seasonal produce, balanced flavors, and gentle preparation. We adjust portions, timing, and ingredients so you feel steady energy for practices, hikes, and rest.
How it works
From assessment to plate
A clear, supportive process—so you can relax and simply receive.
Day‑1 body assessment
We begin with a grounding check‑in and a simple intake to understand your digestion, energy, sleep, and sensitivities.
On‑site checkups
Ayurvedic and allopathic checkups help us refine what supports you best during the retreat.
Personalized meal plan
From day 2 onward, meals are tailored—ingredients, spice level, and portions adjusted to your body’s needs.
Daily feedback loop
You can share how you’re feeling each day; we fine‑tune gently as your system settles.
What’s included
Nourishment, tailored
Meals FAQ
A few common questions about dietary needs and how personalization works.
Can you accommodate allergies or intolerances?
Yes. Share allergies and intolerances on your inquiry form and again during day‑1 intake so we can plan safely.
Do you offer vegan or gluten‑free options?
Yes. We can support vegan and gluten‑free needs, and we’ll tailor meals so you still feel nourished and satisfied.
Will I have to count calories or follow strict rules?
No. Personalization is gentle and practical—focused on how you feel, not rigid tracking.
What if my appetite changes during the retreat?
That’s common. We adjust portions and meal timing as your nervous system settles and your activity level shifts.
Are meals spicy?
Spice level is adjustable. We can keep meals mild and warming, or more robust if that suits you.
When does personalization start?
After the day‑1 assessment. From day 2 onward, your meals are tailored based on your needs and feedback.